Energy Breath Expansion

Energy Breath Expansion is an extended version of the Kapalabhati (yogic pranayama breath) called the Sun and the Moon Cleansing.  You can do this one seated or standing. The breath helps to send energy to 2 of the 3 main nadis (energy center disseminators) in the body. It also provides an internal massage and cleanses as well. It helps stagnant energy move in the body. It helps support the immune system and stimulates digestion.  From an energetic standpoint it’s know to encourage the flow of Kundalini (energetic lifeforce) and open up the chakras (main energy centers in the body) sending the energy upwards.