5 Minutes to Bliss
Energy
9 Topics
Welcome to 5 Minutes to Bliss
About Your Instructor
Objectives
Energy Breath – Kapalabhati
Recharge Bath
Extended Energy Sweep – hand movements
Heart Energy Meditation
Smiling Buddha Chant
Energy Essential Oils
Focus
11 Topics
Focus Breath -alternate nostril breathing
Release and Refresh Stretch
Crown Chakra Opener – hand movements Edit 0 Preview Published
Empathic Mood Shifter – Hand Movements
More Energy Self-Massage
Ear Reflexology – Morning Ritual
Power Up Seated Meditation
Focus & Calm Seated Meditation
Energy Breath Expansion
Get Up and Go Stretch
Align Your Energy Morning Meditation
Stress Relief
3 Topics
Mental Fatigue Relief Breath
Easy Breathing Seated Stretches
Going Beyond this Course
Course Wrap Up
2 Topics
Wrapping Things Up
Resources
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Focus
5 Minutes to Bliss
Focus
Lesson Content
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0/11 Steps
Focus Breath -alternate nostril breathing
Release and Refresh Stretch
Crown Chakra Opener – hand movements Edit 0 Preview Published
Empathic Mood Shifter – Hand Movements
More Energy Self-Massage
Ear Reflexology – Morning Ritual
Power Up Seated Meditation
Focus & Calm Seated Meditation
Energy Breath Expansion
Get Up and Go Stretch
Align Your Energy Morning Meditation
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