This is a very simple series of seated stretches that will allow you to breathe easier throughout the day. Open up your body to allow your lungs to do what they need to do. Do you notice sometimes how tight your body can get? Do you find yourself stress breathing from the top of your lungs only?
Have you even even paid attention of your breathe? See how is rises and falls or moves like an ocean wave. Allow your breathe to glide.
Your breath is always available to you and it will always help to replenish you.