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Course Content

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Energy 9 Topics
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Lesson Content
0% Complete 0/9 Steps
Welcome to 5 Minutes to Bliss
About Your Instructor
Objectives
Energy Breath – Kapalabhati
Recharge Bath
Extended Energy Sweep – hand movements
Heart Energy Meditation
Smiling Buddha Chant
Energy Essential Oils
Focus 11 Topics
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Lesson Content
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Focus Breath -alternate nostril breathing
Release and Refresh Stretch
Crown Chakra Opener – hand movements Edit 0 Preview Published
Empathic Mood Shifter – Hand Movements
More Energy Self-Massage
Ear Reflexology – Morning Ritual
Power Up Seated Meditation
Focus & Calm Seated Meditation
Energy Breath Expansion
Get Up and Go Stretch
Align Your Energy Morning Meditation
Stress Relief 3 Topics
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Lesson Content
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Mental Fatigue Relief Breath
Easy Breathing Seated Stretches
Going Beyond this Course
Course Wrap Up 2 Topics
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Lesson Content
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Wrapping Things Up
Resources
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Get In Touch!

(410) 442-6650

 (410) 442-6650

5305 Village Center Drive Suite 205, Columbia, MD 21044

info@LastingLightWellness.com

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